Sunday, 12 August 2018

Making happiness happen

Greetings! I went for a 5K run this morning and wanted to share what's making me happy:

I had written a A to L fun post back in May, so just for fun I jotted down a list of twelve simple things, from M to Z, minus X and Z, that I plan to do in the next ten days to continue making happiness happen for me:
  1. Meet my friends to go to a farmers' market.
  2. Nap one afternoon when I feel like it.
  3. Open and re-read a comic book we have at home.
  4. Pick up a gift for my cousin's wedding.
  5. Quick packing for my upcoming trip.
  6. Ride the ferry to Centre Island on a weekday when there is no crowd. 
  7. Share unhurried coffee chat time with my husband.
  8. Take photos of what makes me feel happy.
  9. Undertake to plan another discovery walk. The previous one was fun.
  10. View wildlife and sailboats by the harbour.
  11. Write a happy birthday card to a relative.
  12. Yoga practice every other day.
That's it from me. I hope you're making happiness happen for yourself each day.

Wednesday, 8 August 2018

Wellness Wednesday August 8

Welcome to our 8th Wellness Wednesday link up in 2018! Today I'm providing updates on my July wellness goals, setting goals for August, and linking up with a group of terrific bloggers who are also on the wellness adventure.

July wellness goal updates:
  1. Meditate 15 minutes daily: I continued to meet this goal in July. I feel that it's time well-spent as part of my self-care routine.
  2. Exercise one hour daily: I got all my exercises in, both at home and in Quebec City, in July. The hotel that we stayed at in Quebec City had a gym with a nice view of the city and the surrounding mountain range. We had a heat wave that week so even with air-conditioning, the cold face towels provided in the gym were well-received.
  3. Smile or laugh daily: I had an excellent July as written here and many reasons to smile or laugh daily. We spent the first week of July with friends in beautiful Quebec City. Upon returning home, this summer continues to be great with mostly sunny days, lush green trees, bright flowers, fresh produce at the farmers' markets, live music, outdoor art exhibits, etc. I'm loving it!
  4. Take online French and Spanish lessons daily, fifteen minutes for each: I've been taking my language lessons throughout the month of July, and got to practice conversational French in Quebec.
August wellness goals:
  1. Meditate 15 minutes daily.
  2. Exercise one hour daily.
  3. Smile or laugh daily.
I'm setting just three wellness goals for August since I'll be away traveling in France in the last third of August. This means I'll need to modify my exercises as I won't have access to a gym. I'll bring a resistance band, my running shoes, and use my body weight to keep my fitness routine going.

I plan to continue my language lessons with Duolingo but I expect a temporary break whenever I don't have Internet access. I'll get to practice conversational French in France so this will be a great substitute.

Last but not least, the optional Wellness prompt for this month is Healthy cooking tips. I look forward to reading all the healthy cooking tips that readers or other bloggers want to share. My practice of healthy cooking includes olive oil, lean meat, and fresh or frozen vegetables. We often steam, stir fry, bake, broil, or grill, and use non-stick cookware which requires less oil. We use herbs and spices to enhance the flavours. We rarely use butter and salt in our cooking.

Your turn...How are you doing with your wellness goals? Do you find it easier to keep your wellness goals in the summer? What's your favourite healthy cooking tip? I'd love to hear your comments.

Sunday, 5 August 2018

Countries I have visited

Greetings! On my blog, I created a page titled Countries Visited to keep track of the countries I have visited by continent, not counting airport stopovers. At time of this post, I've been to fifty countries, including twenty nine (29) in Europe, nine (9) in Asia, eleven (11) in the Americas, and one (1) in Africa.

It takes a bit of time to write up my travel stories and I know not everyone has a keen interest in travel like I do. So in this post, I randomly picked a sample of five ancient wonders and three natural wonders that I've visited outside of Canada and shared my photos below.


The Great Pyramid and Great Sphinx in Giza, Egypt - Constructed around 2580-2560 BC, the Great Pyramid of Giza is the oldest of the Seven Wonders of the Ancient World, and the only one to remain largely intact. To see the Sphinx and the Great Pyramid in person was a surreal experience for me.

The Acropolis in Athens, Greece - To visit the Parthenon and temples on top of the Acropolis during the day, and to see how they're lit up at night from our hotel rooftop patio was unforgettable. I wrote a post about my stay in Athens here.

The Colosseum in Rome, Italy - It was awesome to see the huge amphitheatre in the centre of Rome. When I walked inside the Colosseum, I imagined the more than 50,000 Roman spectators who were there. That was one of many special moments of my stay in Italy.

Chichen Itza in Yucatan, Mexico - There are a lot more to see and explore at Chichen Itza than the El Castillo or Temple of Kukulcan in my photo below. Fascinating traces of the Mayan civilization left me yearn for more learning about the culture.

Machu Picchu in Peru - The first sight of Machu Picchu took my breath away. Lots of climbing up and down the mountainside stone steps to admire this magical ancient wonder. I wrote a post about my visit to Machu Picchu here.

Ha Long Bay in Vietnam - I remember sitting on a junk boat and enjoying the view of the thousands limestone islands named for their shapes. Then entering small coves and caves while thinking of the legends of the Descending Dragon (Ha Long means Descending Dragon).

Iguazu Falls in Argentina - The power of the water, the sights, the thundering sounds, the red earth, and raw nature of Iguazu Falls knocked my socks off. There are trails and lookout points to see the falls up close. I wrote a post about my visit to Iguazu Falls here.

Moon Valley and the Atacama Desert in Chile - The driest desert on earth, the moonscape, the salt flats, Licancabur volcano, the starry nights, and the adobe town San Pedro confirmed that I made the right decision to come. You might like to read my post about San Pedro de Atacama and Moon Valley here.

There are many more places that I could add except I would risk tuning you out. The above photos remind me of the amazing sights I've seen, the countries I've visited, and the wonderful friendships I've made at each location.


Later this month, I'll be going to Paris, France to visit family and attend my cousin's wedding. France is my second home because of the close family connections. Every time I go to Paris, I add a side trip to explore another town or city outside of Paris. I think I might have visited more places in France than in Canada.

After I return from France, I've been thinking about visiting a new-to-me country in Africa before the end of this year. Even though I'd love to revisit the fifty countries that I've been to, there are still many more I'd like to explore. So my general goal is to visit as many countries as possible.

How about you? What country did you last visit? Where is your next travel destination? I'd love to hear your comments.

Wednesday, 1 August 2018

July in a nutshell

Greetings! July started with our national holiday and celebration of Canada's 151st birthday on July 1. I continued the fun-filled month with a family vacation and meeting with our friends in Quebec City. We had a terrific time and hot summer weather, a record-breaking heat wave, the entire week. Upon returning home, I enjoyed a socially active month, at an easy going pace, and with plenty of time spent outdoors.

Without further ado, here's my July in a nutshell:

FITNESS - I give myself a pat on the back for completing all my planned fitness activities in July. I did a combo of different activities every day to keep it fresh for me such as walking, meditation, workouts in the gym with weights, yoga, running 5K, and gentle stretches. The hotel where we stayed in Quebec City has a gym with views of the city and the surrounding mountain range. They also offer cold face towels and cold spring water which were well received during the heat wave. Quebec City is hilly so that added a new, short-term challenge that I enjoyed as well. The vibrant colours in the summer from clear blue skies, to green trees, and flowers everywhere, make it easy to be active and outdoorsy.

ENTERTAINMENT - Two or three seems to be the magic number for each of the four entertainment types that I enjoyed in July:
  • 2 visits to the outdoor farmers' markets
  • 2 outdoor music performances by Jordan John and Sol de Cuba
  • 3 outdoor summer festivals (Festival d'Été de Quebec in Quebec City, Barbados on the Water festival, and Brave festival in Toronto)
  • 2 movies (a comedy I Feel Pretty starring Amy Schumer and a thriller Beirut starring Jon Hamm and Rosamund Pike)

Berries at farmers' market

ARTS - It's summer time where I live so the local parks, gardens, and the lake are lovely and lively natural art scenes. I enjoyed sitting in the shade and watching nature. For example, I watched two butterflies and several bees going from flower to flower at a park while listening to the sound of water from a nearby fountain, and feeling the light summer breeze on a sunny day.

I also enjoyed an abundance of high quality 'human-made' art in July. I captured my highlights and photos in the following posts:

King \ ST art installation

SOCIAL - Sharing meals was a theme in July for me. We ate out with friends in Quebec City. I had a lunch date with one of my friends at a new-to-me sushi restaurant in Toronto.

Blogging-wise, I wrote seven posts on my blog in July and replied to all comments. I also enjoyed reading several other blogs and shared my comments.

Sushi  and maki rolls at Gonoe Sushi

TRAVEL- I had a terrific time in Quebec City and wrote about my trip here. I already booked my trip to Paris, France in August. Since I've been to Paris before, I'm thinking to add a side trip from Paris to somewhere that is new to me. A new adventure awaits!

Porte Saint-Louis, Quebec City

Overall, July was an excellent month for me. I look forward to enjoying the rest of the summer, making more progress to my summer fun list and savouring my time in France in August.

How was July for you? What good things happened? I'd love to hear your comments.